Tips And Tricks On How To Get Rid Of Sleep Apnea

A significant percentage of the worlds population has sleep apnea. Unfortunately, many of the people do not even realize they are suffering from it because they mistake what theyre going through for something else. Educate yourself so that you can spot what you need to about sleep apnea from a mile away.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.

Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better nights sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Exercise

If a person is severely overweight, they are much more likely to develop sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

If you believe you are the one suffering from sleep apnea, its time to do something about it. The information here will help you be well on your way to finding a solution that you may not even have realized that you desperately needed. Make a positive step to finding a solution soon!