Great Advice If Youre Suffering With Sleep Apnea

Great Advice If Youre Suffering With Sleep Apnea

Sleep is one of the most basic elements of healthy living and if youre suffering from sleep apnea, you are just not getting yours. Its important to know what you can do about your condition and how to alleviate symptoms. Start by reading the helpful advice in the following article.

Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

Get a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Dont settle for the "standard" company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

If you suffer from sleep apnea, avoid using sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but its not worth the risk.

Exercise

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

Hopefully, quality sleep will elude you no more, after having read the valuable tips in this article. Sleep apnea can be a very serious problem and with no remedy, you face a near impossible existence. Employ the advice you have learned here tonight and see a professional if you are not able to start getting the sleep you need.