A Pain In The Rear: Tips For Surviving Hemorrhoids

Common treatment of hemorrhoids may include sitz baths,over the counter analgesics, witch hazel and rest. Prevention can be as easy as increased water and fiber intake, exercise, and avoiding straining. This article can help you to find effective ways to treat your attacks and to prevent further attacks in the future.

If hemorrhoids are a problem for you, keeping the anal area clean is very important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Use the bath for about 20 minutes.

Do you need relief? Try Aloe gel! It can soothe the itch and burn that you may get from hemorrhoids. Aloe gel can greatly reduce the amount of burning or itching in that area. You should apply the Aloe gel directly to the hemorrhoids. This can make your hemorrhoid inconvenience more tolerable!

At home treatment for hemorrhoids is as easy as alternately applying heat then ice. The cold will help shrink your hemorrhoid and the heat will promote healing. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.

If you want to avoid the instances of hemorrhoids, then you need to be sure you get enough fiber in your diet. If you are finding this difficult through diet alone, you can try the various fiber supplements available without a prescription from the pharmacy or grocery store. Your aim is to get 20 to 35 grams per day.

People who have colon or digestive tract problems usually also suffer from hemorrhoids. The frequent diarrhea and constipation associated with these problems can cause hemorrhoids. In order to decrease constipation, you need to eat foods that are rich in fibers. Adding fiber-rich vegetables, fruits and whole grains to your dietary intake can offer relief to colon or digestive tract problems and reduce the chances of developing hemorrhoids.

If you believe that you have hemorrhoids that arent going away with over the counter remedies, seek the advice of a doctor. Many treatments are now able to be performed in the office with minimal discomfort or needed follow up care. You can try an over the counter remedy first, but always follow up with your doctor.

Exercise

If you get hemorrhoids it is important to get exercise and move around throughout your day. If you are sedentary, and constantly sitting, you are putting much unneeded pressure on the veins which can become hemorrhoids. If your work is sedentary, get up often and walk around. Keep your lifestyle active to help prevent hemorrhoids!

To prevent hemorrhoids from flaring up get plenty of exercise. This is really important if your job requires long hours at a desk. When you are constantly sitting it putts additional strain on the veins in the rectum area which can lead to hemorrhoids. Try taking a break every half an hour to stand and stretch your muscles.

To reduce the chances of developing hemorrhoids, maintain a healthy weight. Being overweight puts excessive pressure on the pelvic region and the pelvic veins. The best way to maintain a healthy weight and prevent hemorrhoids, is to get plenty of exercise and eat a well balanced diet that is high in fiber.

Nutrition

Taking the right vitamins and supplements may provide some long-term help with hemorrhoids. They can help fill in the nutritional holes where your diet may be lacking. In addition to regular supplements and vitamins, a specialized supplement called Venapro can help to relieve the pain and discomfort of hemorrhoids.

It have been previously noted that there are many common treatments of hemorrhoids. It is not usually necessary to go to the doctor or to get prescription medicines. This article can advise you on other preventative methods that can help to prevent painful hemorrhoids from coming back or flaring up again.